Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the bodybuilding training he grew up with to focus more on pure strength gains—allowing him to keep aesthetic muscles while improving his athleticism and resistance to injury. The time WWE champ and two-time World Heavyweight champ tries to hit a new max on his main lifts every six weeks. Follow the program, and you can break your old records in that same time and reap the muscle gains that come from lifting bigger weights. The remaining exercises are done as straight sets. If these lifts are new to you, just make a conservative guess as to what your max might be.
John Cena Workout free mp4 video download | 5kpd.ru
These sessions two upper body days and one lower body day will give you an idea of the intensity Cena trains with on a regular basis. Where noted in the upper body workout, we show the weight that Cena used. In the lower body workout, we list the weight he used in each set in the far right column. How do you measure up?